does this sound like you?

You're constantly overthinking.
You can’t relax—even when you try.
You dread social events, worry about having another panic attack, and find yourself snapping at people for no reason.
You’re drained, tense, and struggling to focus.
You’ve tried powering through, but it’s not working. And deep down, you know it’s time to get support.

Take a deep breath. You’re not alone. You don’t have to keep pushing through on your own.

Anxiety might be running the show right now, but it doesn’t have to stay that way.

What’s really going on here?

In our always-on, perfection-obsessed world, anxiety has become a constant. You're juggling nonstop expectations, social comparisons, and a flood of information and responsibilities. It's no wonder you're overwhelmed.

If you’re LBGTQIA+ or part of a marginalized community, anxiety can stem from historical trauma, current political trauma, or the broader culture or environments you live and work in. The recent backlash against diversity, equity, and inclusion efforts has been deeply unsettling. It’s not just a news headline—it’s personal. The loss of spaces and initiatives that once offered safety, visibility, or a sense of belonging can heighten anxiety, grief, and even fear about what comes next. If you're feeling more on edge, disheartened, or emotionally exhausted, know that your reaction makes sense. At Thrive Therapy & Counseling, we offer a space where you don’t have to explain or justify your experience—where your identity is seen, respected, and valued. You're not alone, and support is available.

Or, if you're a Highly Sensitive Person (HSP), your rich inner world can make anxiety even more intense. You feel deeply, process deeply—and sometimes, worry deeply. But that sensitivity isn’t a flaw. It's part of what makes you you. The goal isn’t to change who you are. It’s to help you feel safe in your own mind and body again.

Imagine a life where…

You wake up feeling rested and grounded
You have the support you need
Your mind is your ally, not your enemy
Social events feel manageable—even enjoyable
Panic attacks are a thing of the past
You can focus, breathe, and just be

Yes, this is possible.

You deserve to feel calm, clear, and connected to yourself.

Getting help with daily anxiety, panic attacks, social anxiety, and more

At Thrive Therapy & Counseling, our team of anxiety specialists get it—because many of us have been there too. We know what it’s like to struggle with overwhelming anxiety, and we know that you don’t have to keep living like that.

We create a compassionate, judgment-free space where you can:

Understand what’s driving your anxiety
Learn tools to calm your nervous system
Set healthy boundaries
Reconnect with your values and purpose
Build a life that feels good on the inside

We offer therapy in Sacramento and online throughout California. Whether you’re dealing with daily anxiety, panic attacks, or social overwhelm, help is within reach.

Let’s start where you are.