Why Therapy Helps
Use these blogs to help you learn about our therapeutic modalities and approaches.
These articles explain why, how, and what therapy can help with.
2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
Use these blogs to help you learn about our therapeutic modalities and approaches.
These articles explain why, how, and what therapy can help with.
Walking side-by-side with your therapist, outdoors and in motion, can ease anxiety in ways a traditional office can’t. Walk and talk therapy blends nature, movement, and conversation to support emotional regulation—especially for highly sensitive people, young adults, and anyone who feels trapped by anxiety.