Therapy for professionals & entrepreneurs in sacramento and california

• Are you overwhelmed with your never-ending to-do list?

• Do you struggle to fall asleep at night because you’re so wound up that it’s hard to relax?

• Do you look like it have-it-all-together, but inside, you feel like you’re falling apart?

• Is the anxiety, depression, or stress you’ve been feeling taking it’s toll? Is it harder and harder to get through the day?

• Are you so tired that you don’t have the energy to show up for the people you really care about?

It’s time for a reset.

We’d love to help you prioritize yourself.

our SPECIALTIES:

• adults of Childhood Emotional Neglect (CEN)

• anxiety, overwhelm, & stress

• depression, sadness, or anger/irritability

• being a highly sensitive person (hsp)

• LGBTQIA+ affirmative therapy

• neurodivergence - Autism Spectrum or ADHD

• struggles with self-esteem, self-confidence, or figuring out what you want

• trauma

how therapy can help professionals & entrepreneurs

It can be surprisingly easy to find yourself in a place where it feels like life just happens to you. You feel so pushed and pulled by all the different demands that you don’t have any time or energy for you. Hell, you’re not even sure what YOU actually want - that is, besides bingeing the next show or scrolling videos on your phone because that’s all you feel like doing anyway.

Therapy can help you reset.

In therapy, you can figure out realistic ways to change your life for the better. You can work on strengthening your boundaries, identifying your go-to coping skills, and improving your relationships. You can get in touch with who you want to be and what is most important to you. You can explore your patterns and come to understand how you got here and how to do things differently.

You can write yourself back in as the star of your story, and regain control over your life.

you don’t have to do it alone.

It can feel daunting to think about changing ourselves or even figuring out where to start. That’s why we’re here. We love helping busy professionals and entrepreneurs move out of the overwhelm and start prioritizing themselves to build they life they want. We’ll hold space for you, help you carve out time for yourself, and be your guide in this work. Just reach out.