CHELSEA CROWE

Pronouns: she/her

Work schedule: M - F

Therapist in Sacramento, CA

MY APPROACH for THERAPY

We all encounter challenging emotions and experiences at one point or another, but we often navigate them alone or largely in silence. Perhaps we fear judgment, want to avoid misunderstanding, or we believe that “pulling oneself up by the bootstraps” is a signal of strength. In turn, these challenges and emotions quietly magnify.

I discovered in my own personal road to healing, being extended compassion, support, and understanding by a trusted therapist inspired hope and empowerment. As such, I believe a safe space that allows for meaningful connection and feeling seen as your authentic self is the foundation for growth and healing. Within this space, you may take comfort in knowing that you are not alone, but instead approached and embraced in your present place.

While I approach therapy using a combination of person-centered, solution-focused, and cognitive behavioral (CBT) applications, it is your unique background, needs, and goals that ultimately guide our work. I view you as the driver and the expert in your own life, and myself as the co-pilot providing support alongside as you navigate your journey wherever you may be.

my specialties include:

ADHD
Teen and young adult counseling (20s and 30s)
Anxiety management (generalized anxiety, social anxiety, panic attack support)
Coping with depression (chronic and situational stressors)
Individuals with self-esteem challenges (self-worth, self-value, low-confidence)
Trauma survivors (abuse, neglect, death of a loved one, upsetting life events)
Obsessive compulsive disorder (OCD)
Individuals with autism spectrum disorder (social skills, coping mechanisms, communication
skills)
Relationship challenges (family, friends, partners)

some of my therapy approaches:

Person-centered
Solution-focused
Gestalt therapy
Trauma therapy

EDUCATION & experience

I graduated from California State University, Sacramento in 2015 with my bachelor’s degree in psychology. I proceeded to pursue my masters education at Saint Mary’s College of California where I obtained a degree in Counseling. I concurrently worked for two years at a counseling agency based in Sacramento providing individual, group, and family support to children, teens, and young adults.

I am A registered associate Marriage and Family Therapist and a registered associate professional clinical counselor in california.

AMFT #129977

APCC # 10396

Supervised by Danielle Kardum, LMFT

More about me

In my personal life, I am known to be a lover of all animals with dogs, cats, and bunnies of my own. I can be frequently found out walking locally on trails and in parks, but will also acknowledge my love of a quiet midday nap, too!