Talking About Depression
Ivy Griffin
For any teen, struggling with depression can be overwhelming, and figuring out how to talk to people about it can be daunting. It’s common for anyone struggling with depression to avoid talking to their support system because they are worried about loved ones either overreacting, or being dismissive.
Facing depression alone can intensify feelings of loneliness and isolation making the depression worsen, so identifying trusted supports are key. A trusted support might be a specific parent, teacher, friend or mentor that you feel comfortable opening up to and feel has an ability to be calm, positive and supportive. Don’t be scared to directly state what you need from that person in the start of the conversation i.e., “I just need you to listen,” or “I just need to get this off my chest,” et cetera.
As a therapist I recognize that not everyone is fortunate enough to have trusted supports in their life, or be at a place where they are ready or comfortable to open up. If that is the case, I encourage you to find a space and a method to let out and express things that you’re struggling with in a way that feels authentic for you. Some things to try might be
Journaling
Running
Music (listening or playing)
Painting
Drawing
Find an outlet that fits you and your interests in life. If you feel ready to talk to someone, but don’t feel comfortable confiding in someone currently in your life you might consider giving therapy a try-therapists are trained to be non-judgmental objective third parties. In case your depression happens to be more severe and you are struggling with suicidal thoughts you can text or call 988 to be connected with real time professional support.
Warmly,
Megan Bell LMFT #114303
https://thrivetherapyandcounseling.com/megan-bell
916-287-3430