2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Category: walk & talk therapy Sac
Walking side-by-side with your therapist, outdoors and in motion, can ease anxiety in ways a traditional office can’t. Walk and talk therapy blends nature, movement, and conversation to support emotional regulation—especially for highly sensitive people, young adults, and anyone who feels trapped by anxiety.
Read MoreI've loved going for walks since I was a kid. The backdrop then tended to be more filled with woods and cow pastures; I did grow up in the country, after all. Even at a young age, I seemed to find freedom and calm in walking. I craved going for walks in the woods behind my neighbors’ house or even walking down the road. Each time I set out, I felt a sense of adventure, like anything could happen.
Now, I find walking to be more calming, but that sense of freedom remains.