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Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: help for depression

3 Steps to Increasing Motivation

Ivy Griffin

In addition to anxiety and depression, low motivation is one of the most common reasons I’ve noticed people seek out therapy. There are things that they want to do and things they must do, and they’re really struggling to accomplish their goals. What’s worse is they’re often really hard themselves about their struggles and may end up paralyzed by shame and overwhelm. This can lead to feelings of failure, being stunted, stuck, or not succeeding at life. 

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categories live and grow, therapy, therapy for depression, therapy Sacramento
tags surviving and thriving, depression, help for depression, what is depression

What no one tells you about depression

Ivy Griffin

  1. There’s a whole range of how depressed a person can be.

    a. On one end of the spectrum, people may still go to work or school, spend time with friends and family and keep pursuing their hobbies. However, they find they just don’t care very much.  Or their energy is really low. Or it feels like life went gray (remember Pleasantville? Yea, gray like that.)---nothing else changed but everything is less exciting, less interesting, more boring or blah. The people who care about them may have no idea anything is wrong. They keep going along in life as always, but they know things are off. They really want to just feel lighter, more like themselves or more like how they think they could be.

    b. At the more extreme end of the spectrum, people may not get out of bed. They may cry all day or lie around and binge on Netflix for days and weeks. They may feel so horrible that they don’t want to live anymore. The more intense depressive symptoms are easier to recognize. They’re also very painful for the people experiencing them and for their loved ones.

  2. Depression can occur at any age and at any point in life. We’re not immune to depression past a certain point in life, nor are we too naive as kids or teens to become depressed.
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categories therapy for depression
tags surviving and thriving, what is depression, help for depression