A Year in Review: Balancing Healthy Self-reflection and the Inner Critic
Ivy Griffin
As 2024 comes to a close many of us are drifting into a state of self reflection, and unfortunately some of us may have noticed that our inner critic is running rampant-excitedly pointing out all the ways in which we, “failed,” noting all the things we didn’t quite accomplish, or gleefully rubbing our faces into the success of others. Which of course does a number on our mood and self-esteem; not quite the note we would like to end the year on. So how do we balance healthy self-reflection, taking stock of the year that has passed without allowing the Inner Critic room to run rampant?
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