2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: HSP self-care
Our phones are really good at keeping us focused on anything but the present moment, what is right here right now. And like most of us this feeling or experience probably occurs multiple times a day.
Read MoreCrying easily is something many HSPs deal with in their day-to-day life. There are times when your nerves feel raw or you feel like a water balloon and every person and situation you encounter has a pin that could cause you to burst into tears at any moment. Crying in front of others can feel quite vulnerable and many of us may have even had experiences of people reacting insensitively to our tears.
Dear sensitive one, do you have those days where you wake up worrying? Like, before you even open your eyes, the worry is taking over? “Ugh, there’s that meeting that I’m dreading.” “I have so much to do; how am I going to get through it all?” “I really wish I didn’t have to face that conversation.” “How am I going to manage?” Your stomach gets tied in knots or the butterflies take over, and your whole body feels tense before your feet even hit the floor.
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