2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: stress
Have you been feeling worn down, burned out, or exhausted to your very core? Most of us have been there, we’re there right now, or we’ll be there again. As Hemingway wrote, “the world breaks everyone.” Being human means that we’ll know loss and struggle, that there’ll be times when life goes along smoothly and times when it’s all we can do to slowly inch our way forward.
Read MoreUncertainty. It's a word that dredges up dread and fear in the hearts of most of us. We usually do our best to fight against uncertainty, ignore it or at least, remain in complete denial. Yet, we live with uncertainty every single day, even though most of us go around pretending as if we have total control. Then, when we come face-to-face with the realization that we, in fact, do not have complete control, or when we find ourselves in a situation that's not familiar or predictable, we may fall apart. We may become obsessed with the fact that we do not know what to expect, and sometimes we let this unravel us or create so much anxiety that we check out of our lives and get stuck in our heads.
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